Category: News
09/24/11
Studies show over and over again that the single most effective predictor of long term weight loss success is EXERCISE!!! In other words, in order to keep the weight off, you must exercise. You can lose weight without exercise. But you won't keep it off… more »
08/28/11
What do sweets, starches, triglycerides, lipoprotein lipase, weight gain, heart disease, and diabetes all have in common? The short answer is insulin. In one way or another, insulin plays a crucial role in the normal function, dysfunction, or pathogenesi… more »
02/05/11
A recent study looking at folks taking histamine-1 receptor blockers (aka antihistamines) compared to those taking no antihistamines found that men taking the drugs weighed 20.9 pounds more than men not taking the drugs and were 70% more likely to be ove… more »
12/15/10
A recent 20-year study in the Journal of the American Medical Association (JAMA) followed 3600 people between the ages of 18 and 30. A record was kept of their activity level and they were weighed regularly. Overall, men who maintained higher activity le… more »
11/28/10
I encourage my patients to get adequate sleep. Getting enough sleep just results in a better sense of well being and energy. But does it have any impact on weight loss? It has been established that sleep deprivation results in serotonin depletion in the… more »
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